Strong Words

collagen powder
Collagen: A Great Way to Improve your Workouts
Why you should take Collagen Before a Workout Collagen is the most abundant protein source that is in your body. Supplementing this protein before a workout with proper dosage and... Read more...
female runner drinking water
Coffee and Electrolytes: Combating Dehydration
Combat Dehydration and Electrolyte your Mornings!         We are a nation of dehydration. One study revealed that 75 percent of Americans were likely suffering from chronic dehydration. Electrolytes... Read more...
coffee berries in basket
Cascara – Making your Coffee Healthier
What is Cascara? You may have heard the word floating around. Cascara is Spanish for “husk” and is essentially the dried skin of coffee cherries. This part of the coffee... Read more...
sugar-free gluten-free coffee cake
Sugar Free Gluten Free Healthy Coffee Cake
Who says you can't have your (coffee) cake and eat it too?! Follow along with this easy recipe that will make you feel like a pastry expert! Our coffee cake... Read more...
Coffee and Chill coffee mug on table
Caffeine & L-Theanine a Conscious Cognitive Combination
L-theanine and caffeine for better coffee! L-theanine is a superstar amino acid found in tea leaves. Black tea, green tea, etcetera... You can even have it in powder or pill... Read more...
Black women eating cereal smiling
Eating Breakfast: The Secret To A Good Nights Sleep
Want better sleep? Eat Breakfast! My fellow humans, let's talk about sleep. We need it! We love it! Sometimes if we forget to set the alarm, we get too much... Read more...
clock on dinner plate with person holding fork and knife
Reverse Intermittent Fasting: The way we were meant to fast!
Circadian Rhythm Fasting: Why you've been fasting all wrong! Intermittent fasting. It's all the rage these days. But are you doing, right? I know, I know, there is a plethora... Read more...
Woman holding coffee on pier at sunset
Why coffee makes the best & safest pre-workout
Coffee before a workout: an ergogenic effect   Pre-workouts have saturated the fitness/health industry for a long time now. Let's be honest; there's a lot of stuff out there that... Read more...
Coffee Nap - Man sleeping on couch
To COFFEE NAP or not to COFFEE NAP
Why coffee naps are better than coffee or naps alone. Tell me if the following scenarios sound familiar. You're getting through your day and suddenly hit a wall where you... Read more...
chocolate peanut butter coffee
PEANUT BUTTER CUP COFFEE: Best of both worlds
It's BLACK, it's CHOCOLATY, and it's PEANUT BUTTERY! It's pretty much like Halloween in a mug! Wanna add a little sweet treat to your morning routine this fall? Try out... Read more...
Strong Coffee Company Halloween display
SCARY GOOD PUMPKIN SPICE LATTE
This fall lets stay away from the TRICKS and go straight for the TREAT. STRONG COFFEE company's Morning Fix makes an incredible base for a quick and down right scary... Read more...
Brain neurology illustration
How to Increase BDNF: 10 Ways to Rescue Your Brain
How to Increase BDNF: 10 Ways to Rescue Your Brain What Is Brain Derived Neurotrophic Factor (BDNF)? The Science Behind BDNF How to Increase BDNF: 10 Ways to Raise Your... Read more...