Collagen and Gray Hair
When was the last time you considered your hair health? We wash our hair, sure, but have we thought about what makes our hair healthy? In this article, yours truly, Adam Von Rothfelder, will go over how collagen can help stop graying hair.
Healthy Hair with Collagen Peptides
Collagen is crucial for your body’s health. It is the most abundant source of protein in your body. Ligaments, tendons, and your skin can all give praise to the mighty collagen, the king of connective tissues.
Yes, your body does produce this amino acid, but it can also be found in collagen supplements. Many are in the form of collagen powders. Among the listed benefits of collagen is the promotion of healthy, strong hair.
When we get older, it’s no secret that our body begins to drop the amount of collagen being produced. This impacts the appearance of our skin and hair.
Hair. It can be our best friend making us look cooler than we could ever imagine, or it can be our worst enemy making us look like we don’t know the first thing about self-care.
What is hair made of?
Hair is made of keratin. The human body uses several amino acids to create keratin, and collagen happens to be a part of that. Collagen is broken down with other amino acids that build new proteins and compounds.
Three nonessential amino acids found in collagen are useful. They are proline, glycine, and hydroxyproline. Proline happens to be the main component of keratin.
Having proline-rich collagen can aid in creating nice, thick hair growth.
What about Damaged Hair?
It turns out collagen can also help with damaged hair and repair the structure of the hair follicle.
It comes down to the age-old battle between antioxidants and free radicals.
Free radicals really like to spread bad mojo. They are compounds that develop in the body due to stress, pollution, smoking, too much alcohol, and poor eating habits.
These are not Pokémon! You DO NOT want to catch them all. That said, if you accumulate too many free radicals in your system, you’re causing damage to your cells, proteins in your body, and your DNA.
Free radicals really hate your hair.
What is a damaged hair follicle to do?
Promising test-tube studies of collagen have found that supplementation has been shown to fight free radicals. This is due to the antioxidants found in collagen – especially those coming from marine sources (fish).
Gray Hair and Aging
The middle layer of your skin is known as the dermis. This is comprised of about 70% collagen. In the dermis, you’ll find the root of each hair.
The thinning of hair transpires as the body becomes less proficient with producing collagen. More levels of collagen added to your diet could help keep the dermis strong and help fight against thinning hair.
Father time is a cruel bastard. When we get older, the melanin pigment that gives our hair its color begins to die. Much of this is genetic, but those damn free radicals help to speed up the process.
Without enough antioxidants, your hair can begin to gray prematurely. Again, the promising result of test-tube studies has shown that collagen can help against premature graying of the hair and even slow down age-related graying.
If you’re looking for a way to get collagen in your diet, then look no further! It’s as simple as a cup of coffee. (It’s a good thing you know the guy that’s the CEO of Strong Coffee Company).
Starting your day with one of our instant lattes will ensure that you’ll get a proper amount of collagen in your diet to help keep your hair looking good. Make the first action you take after waking up count with a cup of joe that not only tastes good but is good for you.
Our lattes contain grass-fed collagen mixed in with many other beneficial ingredients that will help you perform better physically and mentally. Click here to check it out.