"Breaking Fast"

This book has an in-depth look into the history of breakfast to help us better understand our nutritional needs. By reading this you will have a better understanding of the impact that macronutrients have on your health and why balance is essential in our nutrition no matter what diet you follow. In addition, you’ll receive a 6-week plan complete with workouts and a nutritional guide designed to help you transform into a leaner, STRONGer version of yourself!