Wednesday, October 5th, 2022
MOBILITY // WARM UP
3 SETS X 12 REPS
SUPERSET #1 // UPPER BODY
4 SETS X 12 REPS
SUPERSET #2 // LOWER BODY
4 SETS X 12 REPS
CORE
3 SETS X 20 REPS
STAY STRONG!
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