Wednesday, October 5th, 2022

MOBILITY // WARM UP
3 SETS X 12 REPS

SUPERSET #1 // UPPER BODY
4 SETS X 12 REPS

SUPERSET #2 // LOWER BODY
4 SETS X 12 REPS

CORE
3 SETS X 20 REPS

STAY STRONG!


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